-- Joseph H. Pilates 1881-1967
Pilates is a system of movement and precise exercises created by German-born athlete and physical therapy pioneer, Joseph H. Pilates in the 1920’s. He called this system “Contrology” and believed in the attainment and maintenance of a uniformly developed body and a sound mind. The Pilates method of exercise educates, repatterns, realigns and balances the body. It promotes maximum muscle strength while increasing flexibility, coordination and stamina. Pilates also decompresses your joints and consequently stimulates and improves circulation.
Whether you are getting into shape, recovering from an injury, enhancing your sports technique or just looking for an interesting new fitness routine, then Pilates is for you!
Should I take private lessons or group classes?
It is best to take private lessons to learn the technique, breathing and movements before joining a group. Pilates exercises are meant to be done with precision and attention to detail in order to receive the maximum benefits. Both private instruction and group classes are available at Core Connections Pilates Studio.